Pull up WOD: 10,8,6,6,6

I’m on vacation this Friday (I might be there tomorrow) through Nov. 10th. I still plan to post but no guarantees. Darren is in charge and he loves thrusters, so we’ll start tomorrow with thrusters. This will be considered light at 100#/70#, by next Friday except 195#/135#! Good luck. It won’t surprise me to see […]

Pull up WOD: 10,7,6,6,5 = 34

Warm Up: Warmy Practice DU’s for 3 minutes Xfit WOD: “Wall Ball from Hell” Partner WOD; 150 wall ball shots (20#/14#) – 150 wall ball box jumps (16″/12″) 150 wall ball lunges 75 back 2 back wall ball squats 75 DU’s while partner is holding plank position on wall ball Rules – each partner must […]

Pull up count: 8,7,5,5,5 = 30