Warm up; 3 rds of: Once around soccer field 10 push ups 10 squats Stretch Xfit WOD; 4 rds of: length of soccer field, one arm waiter walk – right arm (45lbs/25lbs) 30 sit ups (reach through) lenght of soccer field, one arm waiter walk – left […]

Warm-up; Annie’s girlfriend 25-20-15-10-5 DU’s Sit-up’s Xfit WOD; As many rounds as possible in 20:00 of: 9 burpees 12 Push Press 45/25 to 1/2 court and back broad jumps Post rounds to comments

Warm-up; 10 minutes of yoga Xfit WOD; Run 8 x 400m, rest 1:30, hold within 3-5 seconds Post to comments.

Warm-up; 800M (sprint the straights, jog the curves) Xfit WOD; 5 Rounds For Time: Run 400m 50 BW Squats 10 Burpees Post time to comments.

Warm-up; 200m (50m each)- kick, swim, pull, back Xfit WOD; 500m kick 500m pull 500m swim Post time to comments.