Warm-up; Annie’s girlfriend 25-20-15-10-5 DU’s Sit-up’s Xfit WOD; As many rounds as possible in 20:00 of: 9 burpees 12 Push Press 45/25 to 1/2 court and back broad jumps Post rounds to comments

Warm-up; 10 minutes of yoga Xfit WOD; Run 8 x 400m, rest 1:30, hold within 3-5 seconds Post to comments.

Warm-up; 800M (sprint the straights, jog the curves) Xfit WOD; 5 Rounds For Time: Run 400m 50 BW Squats 10 Burpees Post time to comments.

Warm-up; 200m (50m each)- kick, swim, pull, back Xfit WOD; 500m kick 500m pull 500m swim Post time to comments.

          WARM UP: 3 rounds Broad jump to half court 5 Burpees 20 Squats   GIRLS GONE WILD Teams start at assigned stations and rotate after each CrossFit Lady is complete. Share the work as you and your partner choose. Only one athlete can work at a time. The stations are: […]