Run 800M or Row 800M 10X2 Box Squat on min 80% 1RM Lung Burner 10 Deadlifts – RX’d 175 10 Wall Balls – 20 lbs 10 DU’s 8 Deadlifts 10 Wallballs 20 DU’s 6 Deadlifts 10 Wallballs 30 DU’s 4 Deadlifts 10 Wallballs 40 DU’s 2 Deadlifts 10 Wall balls 50 DU’s Post time to […]

Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800 90 second recoveries  

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups 21-15-9 Rolling Pistols – see video demo http://www.gymnasticswod.com/content/pistol-roll Superman’s Post time to comments

Continuous. Decreasing numbers are moderate swim; 50s are timed sprints. Keep 50-meter times as close as possible to the first one. 400-50-350-50-300-50-250-50-200-50-150-50-100-50-50-50 Post time to comments.

  Scott – “moon shot”   6 Rounds 1 min pwr Cleans 55-65%1RM – probably 95 lbs / see video demo http://www.youtube.com/embed/mCUmi2oqlvA 1 min Rowing 1 min Rest Goal all out exertion Post total PC and total meter row to comments