10-9-8-7-6-5-4-3-2-1 reps for time: Chest to bar Pull ups Ball Slams – 20lbs. Box Jumps – 30″ Post time to comments:

Ten rounds, each for time of: 95 pound Thruster, 5 reps 10 Pull-ups 25 DU’s or 75 singles Rest 2 mins. 5 ROUNDS of 45 seconds on, 15 seconds off: * 1 Burpee * 1 Roll to Candle Stick * 1 Straight Jump Try to connect this basic gymnastics agility piece without pausing between the […]

As many rounds as possible in 12 minutes of: 7 One Arm DB Snatches RT – 50 lbs 7 One Arm DB Snatches LT – 50 lbs 3 Box Jumps @ 65% of 1 RM Box Jump Post rounds completed

3 rounds for each exercise: 30 skin the cat 30 bridge ups 5K Post time to comments:

On the minute: Complete 5 burpees and perform max rep 65 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next […]