Five rounds for time of: Run 400 meters 20 Burpees 15 barbell Bent over row, 80 pounds Post time to comments

Ten rounds for time; 10 Thrusters (65lbs) 10 pull ups Recover for 5 minutes then complete 3 x 1 minute hollow hold Post time to comments:

Squats 5×3 (add weight each set) Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Post rounds to comments:

7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells 7 Reps, Overhead, anyway, Press, Push press or Push Jerk 7 Reps, Hang Squat Cleans 7 Reps, Lunge steps, bells in rack position 7 Reps, Swings 7 Reps, Burpee Dead lifts Post time to comments:

Front squat 10, 9, 8, 7,…1 (adding weight each set) GWOD: 21, 15, 9 Air squat to box jump (24″) DU’s Burpee to broad jump Post to comments: