Front squats: 5,5,3,3,1,1 Karen: 150 wall ball (20lbs) Post time to comments.
Archive | cross fit RSS feed for this section
2/14/2011
With a running clock for 15 minutes: 60 secs of BW squats – minus squat total from 60 and what ever remains do push ups the following minute. Post comments:
2/9/2011
Death by 10M Rest 2 mins 10 minute work on handstand Post last round completed on death by 10M
2/7/2011
10-9-8-7-6-5-4-3-2-1 reps for time: Chest to bar Pull ups Ball Slams – 20lbs. Box Jumps – 30″ Post time to comments:
