10/9/12

Warm Up:

5 minute row
Pulls (13,9,8,7,7)
Stomach

SWOD:

Session #4 Week 2 Deadlift
70% (3 reps), 80% (3 reps), 90% (3 reps+)
50-55% 5×10

OH squat holding 45#/25# plate 3 x 5 @3111, rest 60 sec

Post weight(s) to comments.