10/18/12

Warm Up:

5 minute row
Pull’s (14,9,8,8,7)
Stomach

SWOD:
Session #4, Week #3 Shoulders
75% (5 reps), 85% (3 reps), 95 (1+reps)
Close grip bench 65%(5), 75%(5), 85%(5)

2×30 Kroc rows
rest/pause dips

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