10/30/12

Warm Up:

5 minute row
Pulls (14,10,8,8,8)
Stomach

SWOD:

Session 3, week 4 Squat (deload)
Squat – 40%x5, 50%x5, 60%x5
Straight Leg Deadlift – 40%x5, 50%x5, 60%x5

Back extensions 5×10 (weighted)

Post weight to comments.