11/1/12

Warm Up:

5 minute jump rope
Pulls (14,10,8,8,8)
Stomach

SWOD:

Session 3, week 4 Press (deload)
Press – 40%x5, 50%x5, 60%x5
Close Grip Bench Press – 40%x5, 50%x5, 60%x5

Kroc rows 2×30 (AHAP)
Rest-pause straight bar curls

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