Warm Up:
5 minute row
Pulls (14,10,8,8,8)
Stomach
SWOD:
Session 3, week 4 Bench Press (deload)
Bench Press – 40%x5, 50%x5, 60%x5
Incline Bench Press – 40%x5, 50%x5, 60%x5
Kroc rows 2×30 (AHAP)
Rest-pause curls
Rest-pause dips
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