Warm Up:
5 minutes of cardio (row, bike, run…etc.)
Pulls (15,10,9,8,8)
Stomach
SWOD:
Session 5, week 1 Bench Press
65%x5, 75%x5, 85%x5+
50-55% 5×10
2×40 kroc rows (AHAP)
3×12 dips
Post weight to comments.
11-29-12
varied - functional - intense
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