Warm Up:
5 minute row/run/bike (whatever you’re in the mood for)
Pull’s 15,10,9,8,8
Stomach
SWOD:
Session 4, week 2 squats
70%x3, 80%x3, 90%x3+
50-55% 5×10
Rack deadlift 3×12 (135#/95#)
Post weight to comments.
12/4/12
varied - functional - intense
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