Warm Up:
5 minute row/run/bike (whatever you’re in the mood for)
Pull’s 15,10,9,8,8
Stomach
SWOD:
Session 4, week 2 shoulders
70%x3, 80%x3, 90%x3+
50-55% 5×10
Close Grip Bench Press – 60%x8, 70%x8, 80%x6
Straight bar curl rest pause
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