12/11/12

Warm Up:

5 minute (run/row/bike, whatever)
Pulls (16,10,9,9,8-hold 30 secs as you lower down on last set)
Stomach

SWOD:

Session 5, week 2 Deadlifts

Warm up with a couple sets before workout; 40%x1x6, 50%x1x4, 60%x1x3
70%x3, 80%x3, 90%x3+

A-1: Romanian Deadlift, 3 x 10-12 reps, 4020, rest 30 seconds
A-2: Back Extension, 3 x 12-15 reps, 2012, rest 120 seconds

Post weight to comments.