Warm Up:
5 minute (run/row/bike)
Pulls (16,10,9,9,8)
Stomach
SWOD:
Session 5, week 2 Bench
70%x3, 80%x3, 90%x3+
Incline Press 60%x8, 70%x8, 80%x6
Kroc rows 1×40/side (HEAVY)
Rest-pause Dips
Post weight to comments.
12/13/12
varied - functional - intense
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