Stomach
Pulls (6×5 fat grips)
SWOD:
65%x5, 75%x5 and 85%x5+
Banded tricep push downs (3×15) – work in between sets
Kroc rows (3×30) AHAP!
Tempo push up’s (lower down for 3 seconds and press up within 3 seconds) 3×1 minute each set with a 1 minute rest in between sets.
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