Warm up:
Warmy
Plank hold 3 mins – rest penalty 3 broad jumps
Workout warm up:
3×5 deadlifts (take 3 warm up sets @40%, 50% and 60% of 1 RM, 3 reps each) then stay between 70-80% of 1 RM for working sets. Time to complete 15 minutes.
Then…
Complete as many rounds as possible in 12 minutes of:
20 Push-ups
50 Squats
Pull up WOD:
10,7,6,6,5
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