4/4/25

Warm up:

Warmy+

Tabata, 3 rds of;

Navy Seal Burpees

Wall Sit

Wall Ball Cleans

Plank Shoulder Taps

Xfit WOD:

5 Rounds for Time:

30 Wall Balls (20/14)

25 Slam Balls

20 SDHP (95/65)

15 K2E

10 Navy Seal Burpees

5 Squat Cleans (95/65)

Pull Up Work;

5×7