Happy belated birthday, Lisa! Thanks for bringing the average member age down for the group!
Warm up:
Warmy+
Tabata, 3 rds of;
Squats
Push Ups
Split Squats
Plank (should tap) holds
Xfit WOD:
3 Rounds for Time, of;
51 Front Squats (75/55)
51 HRPU’s
51 Power Cleans (75/55)
**Round one – split FS and PC, round 2 – split HRPU’s, and round 3, each athlete completes all reps
Pull up work:
10,8,6,8,10
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