7/7/25

Warm Up:

Warmy+

4×2 of deadlift > hang clean > front squat > push press – run down and back

Xfit WOD:

• 5 rounds of
• 12 deadlifts 135/95
• 24 air squats
• 9 hang cleans (95/65)
• 12 sit ups
• 9 push press (95/65)
• 30 DU’s (3:1 singles)

Pull up work;

6,5,5,4,3 = 23

**challenge – over the next ~24 weeks, try building up to completing 60 reps over 5 rounds**