7/11/25

I’m out tomorrow.

Warm up:

Warmy+

Tabata, 3 rds of;

Squat jumps

Plank hold

Lunge to baseline

Burpees

Xfit WOD:

25 minute AMRAP of;

10 SDHPs

15 Push Ups

20 Wall Ball Cleans

25 (each leg) Lunges w/ 25/15# Plate Held Over Head

Pull Up Work;

6,5,5,4,3