I’m out Friday. No WOD will be posted.
Warm Up:
Warmy+
Tabata, 3 rds of;
Squats
Plank holds
Lunges
Push Ups
Xfit WOD:
For time, you and your partner complete (each Rx’d rep) the following (if you have a KB, please bring it);
800M run (relay style)
60 KB Squats (53/35)
50 Burpees Over Partner
40 KB Swings (53/35)
30 KB Lunges (each leg)
40 KB Swings
50 Burpees Over Partner
60 KB Squats
800M run (relay style)
Pull up work;
8,7,8,6,6
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