Warm up:
Warmy+
Tabata, 3 rds of;
Push ups
K2E
Squats
Side plank hold
Xfit WOD:
2 rounds, for time of;
25,20,15,10,5 of;
KB Swings (53/35)
KB Squats (53/35)
**wear weighted vest. If you do not have a vest, add 7 additional reps per round.**
Pull up work:
8,8,8,7,6
No comments yet.