Warm Up:
Warmy+
4×4 Front Squats + run baseline to baseline
Xfit WOD:
3 Squat Cleans (95/65)
6 Pull Ups
9 Weighted Sit Ups
**the partner who’s not working the exercises will run. He/she completes 200M then 400M, 600M, 800M, 600M, 400M and 200M
Couch Stretch 2×2
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