11/9/26

Warm Up;

Warmy+

4×4 GOH, 5 Push Ups + 20 jumping jacks

Xfit WOD;

5 Rounds for time of;

3 Power Cleans (115/75)

5 Front Squats (115/75)

7 Deadlifts (115/75)

10 Leap Frog Burpees

10 K2E

**E2MOM – 2 laps around the gym.

Pull Up Work;

10,8,6,8,7