11/10/26

Warm Up:

Warmy+

4×4 2 Deads > Hang Cleans > Front Squats + 20 Single Skips

Xfit WOD:

• For Time (with a Partner)
• 7 rounds of ‘Cindy’*
• 2 rounds of ‘Bur’** (95/65)
• 6 rounds of ‘Cindy’
• 2 rounds of ‘Bur’
• 5 rounds of ‘Cindy’
• 2 rounds of ‘Bur’
• 4 rounds of ‘Cindy’
• 2 rounds of ‘Bur’
• 3 rounds of ‘Cindy’
• 2 rounds of ‘Bur
• 2 rounds of ‘Cindy’
• 2 rounds of ‘Bur’
• 1 round of ‘Cindy’
• 2 rounds of ‘Bur’
• *1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
• **1 Round of ‘Bur’ consists of: 12 KB Swings , 9 Squat Cleans, and 6 Push Press
• Time Cap: 40 minutes

One partner works at a time. Parters alternate after each full round (of Cindy or of Bur).

With a running clock, complete the prescribed work as fast as possible.