11/13/26

Warm Up:

Warmy+

Tabata, 3 rds of: Squats, Wall Ball Cleans, HRPUs, and Plank hold

Xfit WOD:

For time of;

50,40,30,20,10 – Wall Balls (20/14)

50,40,30,20,10 – KB Swings (53/35)

**E2MOM – 3 Burpees

Pull Up Work;

10,10,8,8,6