Ready to sign up for the Tough Mudder? Scott and I did this event last year and had a blast! We stayed as a group and finished in 3 hours. Come on Deviant xfitter’s, lets represent at this year’s Tough Mudder in Beaver Creek and bring some mud back to the Y. ToughMudder Sign Up

Warm Up: Burgener Warm Up Xfit SWOD: 5/3/1 Shoulder Press (Week 1) 531THEORY If you are on week #1: Set #1 is 5 reps @ 65% of your “working” one rep max. Set #2 is 5 reps @ 75%. Set #3 is 5 reps (or more) @ 85%. If you are on week #2: Set […]

Warm Up: 3 rounds; Hollow hold (1 min) Plank (1 min) Sit Up’s (1 min) Xfit WOD: Death by 10M Burpees Once the required meter(s) have been completed, 3 burpees. Post completed rounds to comments.

Warm Up: 5 minute Burgener warm up Xfit SWOD: 3 x 5 ME (max effort) deadlift Met Con: 5 min AMRAP; 5 Thruster (105#) 10 ring push up’s Post last set or PR weight and MC time to comments.

Warm Up: Samson Stretch (3/leg) 25 Jumping Jacks 25 Sit Ups 25 Mountain Climbers ~5 minute practice on med ball squat cleans and push presses. Xfit WOD: 15 minute AMRAP team WOD. Men vs. Women. 4 athletes per team preforming the following exercises; Wall-wall-wall-wall run carrying (M-45#/W-25# plate) – MUST TOUCH WALLS Push Press (M-75#/W-55#) […]