6 ROUNDS: * 30 seconds L Seat Hold * 10 seconds to recover * 30 seconds Hollow Rock WOD – Barbara, total of 5 rds. with 3 minute rest between rds. 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Post time to comments

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post time to comments:

Front squats: 5,5,3,3,1,1 Karen: 150 wall ball (20lbs) Post time to comments.

With a running clock for 15 minutes: 60 secs of BW squats – minus squat total from 60 and what ever remains do push ups the following minute. Post comments:

Fran – 21,15,9 95 lbs Thrusters Pull ups Post time to comments