Warm Up: Warmy+ 4×5 Power Cleans + 20 Jumping Jacks Xfit WOD: Pull up work: 12,10,8,6,4

I’m out tomorrow. Warm up: Warmy+ Tabata, 3 rds of; Push up K2E Plank Squats Xfit WOD; Thrusters; 65/45 Pull up work; 12,10,8,6,4

Warm up: Warmy+ Tabata, 3 rds of; Squats Push ups Wall ball cleans Pull up bar hang Xfit WOD; 100 reps, each of the following; Wall balls KB Swings (53/35) Abmat sit ups (wall ball for weight) BW squats (holding 25# plate) Cash out; 800M run Pull up work; 12,11,10,9,8

Warm up: Warmy+ 4×3 deadlifts + 25 jumping jacks Xfit WOD: For time, 21,18,15,15,18,21 of; Front Squats (95/65) Push Press (95/65) Burpees Pull up work; 12,10,9,8,7

Warm Up: Warmy+ 4×4 Clusters + 25 Jumping jacks Xfit WOD: EMOM for 24 minutes of; For 6 minutes (P1 works for :45 seconds then runs two lap in the gym. At the top of each minute, partners will switch) AMRAP – Thrusters (75/55) For 6 minutes, AMRAP – Deadlifts (115/75) For 6 minutes, AMRAP […]