Meet on the field. Warm Up: Warmy Xfit WOD #1: Teams of 2, 6 minute broad jump Athlete one jumps 1 broad jump while athlete two is in plank position. Athlete two then jumps 2 broad jumps while athlete one is in plank position. Athlete one jumps 3 broad jump while athlete two is in […]

Stomach Pulls (6×6 fat grip, sets 2 and 4 weighted vest, 20#’s) SWOD: 70%x3, 80%x3 90%x3+ 50-55% 5×10 Rest-pause straight bar bicep curl Bent over rows 3×8 Post weight to comments.

Warm Up: Warmy 25 mountain climbers 25 push up’s Xfit WOD: 5 rounds for time of: 400M run (out on field) Thrusters (95#/65#) Teams of 3 (or 4 depending on how many show up) will complete the fives rounds accordingly. While athlete one is running, athlete two will attempt as many thrusters as possible before […]

Stomach x2 Pulls (6×6 fat grip, sets 2&4 weight vest 20#) SWOD: Session 3, week 2; Squat 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 Back extension 3×10 Post weight to comments.

Warm Up: Warmy 40 yard sprints x8, rest 1:1 Xfit WOD: Seven rounds for time: 35 DU’s combo lift; one power clean, front squat and push press (115#/65#) Post time to comments.