“Kruppa’s Killer Kick Drill” -one round for time (with fins) 100 Free 100 Kick 100 Fly 100 Kick 100 Free 100 Kick 100 Back 100 Kick 100 Free 100 Kick 100 Breast 100 Kick Post time to comments

Run 1 mile alternating Tabata intervals of: Wall balls 20 lb./10 lb. Abmat situps Run 1 mile Post time to comments

5 Min Jump Rope + Mobility Warm Up (MWP) EMOM 10 mins 5 Thrusters RX (55, 75) 10 pushups Rest 2 mins 3 X 5 min AMRAP.  1 min rest in between 2 muscle ups 4 Pwr Cleans RX (55, 95) 6 Burpee Broad jumps Post rounds to comments.

5K Post time to comments.

“FML” 3 Rounds 10 Manmakers 20 hollow rocks 400 M Run 1 manmaker= 1 pushup, 1 renegade row, hop in to squat clean to thruster, then two lunges with dbells up RX (20, 35) Post time to comments.