5/14/25

Warm Up:

Warmy+

2 rounds of the following:

1. 10 Jumping jacks
2. 10 Push ups
3. 10 Burpee to wall ball catches with partner (2′, 4′, 6′, 8′, 10′ apart from your partner)
4. 10 Squats
5. 5 inch worms to plank, hold plank for 5 secs

Xfit WOD:

• 5 Rounds For Time
• 16 Wall Ball Cleans (20/14)
• 16 HRPU’s
• 400 meter Run (partners complete first two exercises then run together)
• 16 Burpees (one after the other with your partner)
• 16 Wall Ball Shots (20/14)

**Rep count is each.

Pull up work:

5×9