I’m out of town until Tuesday. You’ll see tomorrow’s post but I won’t be able to post one for Monday.
Warm up:
Warmy+
Tabata, 3 rds. of;
Bear crawl
Squat, holding 15# plate
Push ups
Burpee to pull up
Xfit WOD:
AMRAP in 22 minutes of;
7 Push Press (95/65)
14 Back Squats (95/65)
7 Squat Cleans (95/65)
Pull up work:
5×9
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