Warm Up:
Warmy+
2 rounds of:
5 HSPU’s, 10 barbell front squats, 5 pull ups, 10 barbell push presses. Finish with running 2 laps around the gym
Xfit WOD:
- For Time (with a Partner):
- 2 Laps around the gym
- 86 Push-Ups, Rd 1, 30 reps Rd 2
- (Partner holds Hollow Hold)
- 86 Box Jumps (24”) 32 reps Rd 2
- (Partner holds Plank)
- 86 Thrusters (65/45), 30 reps Rd2
- (Partner holds bottom of Squat)
- 2 Laps around the gym
Pull up work:
5×10
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