Happy Memorial Weekend!
Warm Up:
Warmy+
Tabata, 3 rds. of;
HRPU’s
Weighted squats (holding 25# plate)
Plank Hold
Reverse lunges
Xfit WOD:
Team of 2 for time of;
1000M run (3 1/2 times around field)
200 BW Sqauts
800M run
160 Lunges
600M run
120 Sit Ups
400M run
80 Push Ups
200M
40 Burpees
Pull up work:
5×7
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