5/26/25

Happy Memorial Day!

We’ll meet at 6:30am

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Push ups

Sit ups

Hang from pull up bar

Xfit WOD:

“Murph”

• For Time
• 1 mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 mile Run
• Wear a Weight Vest (20/14 lb)
• Partition the Pull-Ups, Push-Ups, and Air Squats as needed