Warm up;
Warmy+
4×3 of ground to overhead, 3×4 front squat + 30 single skips
Xfit WOD:
5 Rds. for time of;
15 Wall balls (20/14)
15 Box jumps (24”)
15 Front squats (95/65)
15 K2E
15 Push press (95/65)
Pull up work;
5×7
5/28/25
varied - functional - intense
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