5/30/25

Happy birthday, Peter! I hope you remember how to get to the Y.

Warm up:

Warmy+

3 rounds of:

5 American KB swings, 7 KB squats, 9 Wall ball cleans + 20 Jumping jacks

Xfit WOD:

AMRAP’s for 31 minutes of;

Buy in: 52 Thrusters (barbell only) each partner

53 KB Swings (53/35)

51 yards Plate Push (P1 pushes to half court, P2 pushes to opposite baseline)

53 KB Squats (53/35)

51 Slam Balls

53 Deadlifts (95/65)

Pull up work:

5×7