6/2/25

Warm Up:

Warmy+

Tabata, 3 rds. of;

Split Squats

Plank Hold

Squat jumps

HRPU’s

Xfit WOD:

• For Time
• 50 Air Squats
• 10 Burpees
• 40 Sit-ups
• 10 Burpees
• 30 Walking Lunges
• 10 Burpees
• 20 Push-Ups
• 10 Burpees
• 10 Pull-Ups
• 10 Burpees
• 20 Push-Ups
• 10 Burpees
• 30 Walking Lunges
• 10 Burpees
• 40 Sit-Ups
• 10 Burpees
• 50 Air Squats

With a running clock perform the prescribed work in the order written as fast as possible