6/4/25

By on June 3, 2025 in cross fit

Warm up:

Warmy+

4×4 GTO + 25 single skips

Xfit WOD:

For time, 21,18,15,12,9,6,3 of;

Front squats (105/75)

Pull ups

Box jumps (24”)

DU’s (3:1 single skips)

Push press (105/75)

Couch stretch, 2×1

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