Warm up:
Warmy+
Tabata, 3 rds of;
Run half court, back, then baseline and back – if time remains complete as many burpees as possible
Squats
Push ups
Shoulder press (65/45)
Xfit WOD:
In teams of 2, 60 total rounds of;
1 Power Clean (95/65)
2 Front Squats
3 Push Press
4 Burpees Over Bar
Time Cap – 30 minutes
Pull up work:
5×9
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