6/9/25

Warm up:

Warmy+

Tabata, 3 rds. of;

Squats

Push ups

Run down and back

Plank, shoulder tap

Xfit WOD:

• AMRAP (with a Partner) in 30 minutes
• Partner A:
• 400 meter Run
• Partner B:
• 7 Front Squats (95/65)
• 12 KB Swings (53/35)
• 17 Sit-Ups (weighted, 25# plate)
• Partners switch after each Run

Pull Up Work;

5×8