6/18/25

Warm Up:

Warmy+

4×2 of Power Cleans to Front Squats to Push Press + 25 Jumping Jacks

Xfit WOD:

• 5 Rounds for Time
• Round 1:
• 25 Deadlifts (95/65 lb)
• 15 Thrusters (75/55 lb)
• 5 Push Presses (75/55 lb)
• Round 2:
• 20 Deadlifts
• 15 Thrusters
• 10 Push Presses
• Round 3:
• 15 Deadlifts
• 15 Thrusters
• 15 Push Presses
• Round 4:
• 10 Deadlifts
• 15 Thrusters
• 20 Push Presses
• Round 5:
• 5 Deadlifts
• 15 Thrusters
• 25 Push Presses

Pull up work:

5×8