6/16/25

Warm up:

Warmy+

Tabata, 3 rds of;

Squat

Push ups

Wall ball clean

Run down and back

Xfit WOD:

Buy in:

2 1/2 lap run out on field

150 Wall balls

150 HRPUs

Cash out:

2 1/2 lap run out on field

Reps are each with partner

Pull up work;

5×8