6/23/25

Warm up:

Warmy;

Take 6 minutes and warm up on today’s exercises.

Xfit WOD:

• 5 Rounds For Total Reps in 29 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute DU’s
• 1 minute Rest

Pull up work;

5×8