6/25/25

Warm up:

Warmy+

4×3 Clusters + 25 jumping jacks

Xfit WOD:

• For Time (with a Partner)
• 400 meter Farmer Carry (53/35)
• 100 Air Squats / Plank Hold
• 90 Pull-Ups / Superman Hold
• 80 Sit-Ups / Wall Sit Hold
• 70 Burpees / Hang Hold
• 60 Hand-Release Push-Ups / Bottom Position Squat Hold
• 50 Buddy Deadlifts (225/95)
• 400 meter Farmer Carry (53/35)

To start, partners do the farmer carry together (one athlete carries 1 kettlebell). For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The buddy deadlifts are performed with a single bar, both partners lifting it together.