Warm up:
Warmy+
4×2 of Power clean > Front squats > Push press + run down and back
Xfit WOD:
10 rounds of the following, for time:
5 Squat Cleans (95/65)
10 Push Ups
15 KB Swings (53/35)
Pull Up Work;
5×8
6/27/25
varied - functional - intense
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